How To Show Time and Date Using Javascript

In this article,We can show time and date using javascript.

now = new Date() 
JavaScript provides a Date object that makes dealing with dates and times relatively easy.In this line a new Date object named now is created using the new object creation operator. This is a little different from how objects have been used in the examples up until now. String objects can be created by assigning literal text to a variable and then treating that variable as though it has properties and methods. The document and Math objects are created by the browser and interpreter environments and are ready to use by any script executed by them. The Date object however is designed to provide a way to create Date objects for a given date or time. The sample line creates a Date object named now that contains the date and time when the now Date was created. Like the String, document, and Math objects the Date object provides numerous useful methods for working with dates and times. 

hour = now.getHours() 
Just one of the useful methods provided by the Date object is the getHours() method. getHours()returns the hour of the time stored in the now variable. The hour is between 0 (midnight) and 23 (11 PM). If the time was between noon and less than 1 PM (13 hours) getHours() will return 12.

Here is a example,

<HTML>
 <HEAD>
<TITLE>How To Show Time and Date Using Javascript Simple Eample</TITLE>
 </HEAD>
 <BODY>
 <PRE>This Script help you to show time and date.
 <SCRIPT Language="JavaScript">

 now = new Date()                     //create a Date object named: now
 hour = now.getHours()            //hours range from 0 to 23.
                                               //0 is midnight to before 1 AM.
  document.write(now)
 </SCRIPT>
 </PRE>
 </BODY>
 </HTML> 

Output : This Script help you to show time and date. Mon Jul 08 2013 13:18:03

NOTE:THE TIME SHOW HERE IN THIS OUTPUT IS THE TIME WHEN I POST THIS ARTICLE.

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How To Look Like Sonam Kapoor

Sonam Kapoor (born 9 June 1985) is an Indian actress. She appears in Bollywood films. She is the daughter of Indian film actor Anil Kapoor. Sonam Kapoor made her acting debut in 2007 in Sanjay Leela Bhansali's Saawariya opposite Ranbir Kapoor. She is a fashionista and now you can also get her look or look like her from her hairstyle to her dressing style.Just follow these tips given below.

How To Look Like Sonam Kapoor

Sonam Kapoor's Hair Styles Tips:

Well if you want long, glorious mane of hair like sonam kapoor than massage your hair daily with almond oil or coconut oil,especially during winter. Sonam brushes her hair with a hairbrush from Conair and uses Kerastase hair products.

Her hair color is natural black or you can dye your hair dark brown with some medium brown natural-looking highlights.And according to your makeup and clothes keep changing your hairstyles.Just remember don't thought too much just to have fun with your hairstyles.

Sonam Kapoor's Top Hairstyles:

Sonam Kapoor's Braid Look:

Braiding is a complex structure or pattern formed by intertwining three or more strands of hair.You can try either fishtail braided style or you can also try milkbraid hairstyle like sonam kapoor.

How To Look Like Sonam Kapoor (Braided Hairstyle)

Sonam Kapoor's Grecian(Greek) Goddess Look:

How To Look Like Sonam Kapoor (Greek Goddess Hairstyle)

Sonam Kapoor's Updos Bun Look:

How To Look Like Sonam Kapoor(Updos Bun Hairstyle)

Sonam Kapoor's Straight Look:

How To Look Like Sonam Kapoor(Straight Hairstyle)

Sonam Kapoor's Curly Look:

How To Look Like Sonam Kapoor(Curly Hairstyle)

Sonam Kapoor's Make Up Routine Tips:

There are three basic trends to follow when applying makeup to look like Sonam Kapoor.

Jazz up your outfits with red lipstick:

Like all of us, Sonam has a weakness for her favorite lipstick: her yellow-based matte red! She’ll pair this lippie with formal outfits at press events and will use it to spice up nights out on the town.

Wear neutral pink-brown lipcolors
On the days she wants her cute and funky hairstyles to shine, Sonam will keep her lips toned down with a brown-pink lipstick or lipgloss. This shade is a staple for all Bollywood actresses as a “my lips but better” color that gives polish to any look without fuss.

Master the art of the dark smoky eye:

Whether it’s in her films, at parties, or publicity events, Sonam loves to rock a smudgy dark smoky eye. This is not for the faint of heart! Use a black eye pencil paired with a matte black eye shadow to recreate this look. Don’t forget to prep your undereyes well with concealer and powder before applying!

How To Look Like Sonam Kapoor(Dark Smoky Eyes)

Sonam Kapoor's Daily Look Tips:

To get Sonam Kapoor's cute,cool and sweet daily makeup look, than you need to  prep your skin with moisturizer and sunscreen. Follow with concealer where needed and a powder foundation. Take a smudgy black eye pencil and dot around the upper and lower lashline, then smudge to form a small wing near the lower lashline and blend to softness. Darken brows with a dark brown eyeshadow if necesssary. Curl lashes and apply mascara. Finish the look with a muted pink or brown-pink lipstick. Don’t forget to paint your nails a trendy color!

How To Look Like Sonam Kapoor(Daily Look)

Sonam Kapoor's Diet, Exercise and Skincare Tips:

If you want stay fit,healthy and want skin like Sonam Kapoor than just read these tips.

Sonam Kapoor's Diet:

Sonam Kapoor like to keep off the stuff  likes Junk food, ice creams, fried foods, and sweets and chocolates.Put on six small meals a day that are low on carbs and high on protein .In breakfast take oatmeal and fruits. And after workout eat brown bread with white eggs. After that, drink protein shake with juice.In lunch take dal-sabzi, one ragi roti, salad and a piece of chicken or fish. The evening snack was high-fibre crackers with chicken cold cuts or egg whites. At dinner, take soup, salad and a piece of chicken or fish.

For a fresh start every morning,sip on warm water and follow that up with honey and lime water to flush out all the toxins. To stay hydrated sip coconut water, buttermilk, or cucumber juice.You can check out Healthy Diet Tips article for a healthy diet.

Sonam Kapoor's Exercises:

Sonam Kapoor like to focus on a particular body part of each day of the week,such as the abdomen, arms, shoulders or waist and do 30 minutes of cardio every day. Learn some dance exercises by get a small balance beam and walk along it - forwards and backwards and Practice Yoga. In summer,Sonam Kapoor like to swim.You can check out Top Exercises to get body like sonam kapoor

Sonam Kapoor's Skincare:

As for her skincare routine, Sonam revealed to the Afternoon Dispatch/Courier that she always wears a sunscreen above SPF30, rain or shine. She prefers to avoid heavy skincare products with lots of ingredients.  Used milk as an astringent and sometimes besan and curd [yogurt].

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How To Use Image Tag in Html

Here in this post i will teach you that how to use  image tag in html.With the help of this tag you can insert images to your html web page.You can set the height and width of the image with the help of height and width attributes.You can also use the alternate attribute for displaying the text on the image.

• For Height and Width of the image <img src="url" width="" height="">

• For Alternate Text of the image <img src="url" alt="Image Text">

Here URL is the address of your image:

You can find the address of your image by right click of mouse and than open the image in your default browser.You can also find the address of the image which is on the server,just right click and than copy the image url and paste it in the image tag.

This tags are work in the body section only i.e. between <body>and</body> tag only.
The above tag and attributes are use in the example given below.

<html>
<head>
<title>
How To 99
</title>
</head>
<body>
<img src="url" alt="Image Text" width="" height="">
</body>
</html>

Copy the above Code and Paste in your Notepad or Notepad++ and saves the code with .html like abc.html or whatever you want and run the code.

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How To Use Bold,Italic and Underline Tag in Html

Here in this post i will teach you that how to use bold,italic and underline tag in html.If you want your text in bold, italic or in underline than use these tags.

• For Bold Text <b>Your Text </b>
• For Italic Text <i>Your Text </i>
• For Underline Text <u>Your Text </u>

These tags are work in the body section only i.e. between <body>and</body> tag only.

The above tags are use in the example given below

<html>
<head>
<title>
How To 99
</title>
</head>
<body>
<b>Bold-How To 99</b>
<i>italic-How To 99</i>
<u>underline-How To 99</u>
</body>
</html>

Copy the above Code and Paste in your Notepad or Notepad++ and saves the code with .html  like abc.html or whatever you want and run the code.

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How To Make a Simple Html Web Page

Hyper Text Markup Language (HTML) is the main markup language for creating web pages and other information that can be displayed in a web browser.Now you can also make or create these webpages with the help of this simple code given below.

Simple Html Webpage Code :

<! DOCTYPE html>
<html>
<head>
<title>
How To 99
</title>
</head>
<body>
Anything that you write in body section will display on the browser window
</body>
</html>

In the above code,

• The DOCTYPE declaration defines the document type.
• The text between <html> and </html> describes the web page.
• The text between <title> and </title> is the title of your page.
• The text between <body> and </body> will display on your web-browser window.

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How To Make Plane Dosa at Home

Dosa is a fermented crepe or pancake made from rice batter and black lentils. It is indigenous to and is a staple dish in the southern Indian states of Karnataka, Andhra Pradesh, Tamil Nadu and Kerala, as well as being popular in Sri Lanka and Singapore. Dosa, a common breakfast dish and street food, is rich in carbohydrates, and contains no sugar or saturated fats. Since its constituent ingredients are rice and lentils, it is gluten-free and contains protein.The fermentation process increases the vitamin B and vitamin C content. There are also instant mix products for making dosa, with somewhat lower nutritional benefits.Now here are some tips for you to make dosa at home.

How To Make Dosa at Home

Ingredients:
Urad dal: 1 cup
Parboiled rice or ordinary polished rice: 1 cup
Salt to taste

Tips To Make Dosa at Home

Buy black bean and Rice: 

First of all you need to buy black bean(black gram,black lentil,urad bean,urad dal) and rice of good quality.

How To Make Dosa at Home

Soaking:

After that you need to put black bean and rice into the water for soaking process for couple of hours.

How To Make Dosa at Home

Make Paste:

After the soaking of rice and black beans make a fine paste of rice and black beans in grinder by adding
some water to it.

How To Make Dosa at Home

Prepare Batter:

When you make the paste than Prepare the batter by adding a pinch of salt to taste and mix all the ingredients well. Do not make the batter too thin.

How To Make Dosa at Home

Fermentation of Mixture:

Allow the mixture to ferment for about 6 to 7 hours. Once the batter rises and there is obvious fermentation which becomes imminent from the smell of the batter prepare the dosas according to your desire.

Used Non Stick Tawa:

When you prepare you batter completely than take a non stick tawa and heat it for 7-10 minutes on a low gas(flame).

How To Make Dosa at Home

Shower Water On Tawa:

Before making dosa Shower(sprinkle or spray) little water so that excess heat is absorbed.

How To Make Dosa at Home

Add Oil and Sliced Onion:

When you tawa is heated pour one teaspoon of oil on the tawa. Spread the oil evenly with a sliced onion. Onion is used as a non stick medium. But even on a non stick tawa, it will only enhance the non-stickiness to the tawa.

Spread The Batter:

Now, use a flat bottomed round shape vessel(katora) and spread the batter on the tawa. Begin from the centre and go on spreading till you think it is even and has spread itself properly.

How To Make Dosa at Home

Add oil through the dosa circumference:

Add oil through the dosa circumference so that it seeps in from all the directions. Be patient especially if you want to make it on a low flame. And if you want to get it quick, increase the flame but not too high and be watchful of how much has been cooked.


Ready To Eat:

As soon as you can spot golden colour through the sides and the middle of the dosa, take a flat ladle (or a wooden thin spatula) and that means your Dosa is ready to eat.

How To Make Plane Dosa at Home

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How To Make Website

Want Your Own Website than here are three easy tips to make your own website.

Tips to make Website

1.Get a Domain Name:

For making a website you need a domain name of your own.A domain name is the address of your website.With the help of domain name people come to your website.You can register a domain name from various domain selling website.A domain name look like www.lovetech.in.

2.Get a Web Host:

A web hosting service is a type of Internet hosting service that allows individuals and organizations to make their website accessible via the World Wide Web. Web hosts are companies that provide space on a server owned  by You(Clients), as well as providing Internet connectivity, typically in a data center with a username and a password.

3.Build Your Website:

After getting the domain name and hosting(space),its time to build your website.You can build a website by your own only if you know web languages like html,asp.net,php etc or you can build your website by website builder.

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How To Make Green Tea at Home

Green tea is made from the leaves from Camellia sinensis that have undergone minimal oxidation during processing.Over the last few decades green tea has been subjected to many scientific and medical studies to determine the extent of its long-purported health benefits, with some evidence suggesting that regular green tea drinkers may have a lower risk of developing heart disease and certain types of cancer.Now you can also make this healthy tea at home with these easy tips.

How To Make Green Tea at Home

Tips To Make Green Tea at Home

Buy High Quality Green Tea:

To make a good green tea it is good if the quality of the tea is high so

 buy green tea of the highest quality.

Measure The Quantity: 

Before making the green tea you must check the quantity that is the number of cups of green tea that you want to make.The original guideline for brewing is one teaspoon (5 g) of green tea leaves (or pearls) per one cup of water.

How To Make Green Tea at Home

Boil The Water:

After deciding the quantity you need a vessel of round shape and fill the vessel with water(amount according to your quantity).After filling the vessel with water boil the water at 75-90 °C.You can use a  thermometer to check the temperature, but if you don't have one, then keep an eye on the water so that it doesn't boil too much.

How To Make Green Tea at Home

Add Green Tea:

Now take a kettle and put the hot water into the kettle plus add green tea to the water or you can also add the green tea leaves and leave your tea for 3-5 minutes.

Filter The Tea:

Now take an empty mug or cup and a filter than pour your tea into the mug or cup. For extra taste take some more green leaves and put those green leaves into the filter and than pour your tea into the mug.Remove the tea filter from the mug.

How To Make Green Tea at Home

Ready To Drink:

After the filtering process you can let your tea cool down for 1-2 minutes and after that enjoy you tea with some snacks.

How To Make Green Tea at Home

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How To Look Like Deepika Padukone

Deepika Padukone (born 5 January 1986) is an Indian film actress and model. She appears mostly in Bollywood films. Born to badminton player Prakash Padukone. Now here are some steps for you to get her look or look like her at home.

How To Look Like Deepika Padukone

Tips To Look Like Deepika Padukone

Get Skin Like Deepika Padukone:

To get the skin like deepika you need to use gentle soaps, products that are mild and do not strip your skin of essential proteins.Also do moisturiser, lip balm and a neutral foundation.Do indulge in clean-up sessions once in a while.Taking off the make-up before go to bed.Luxuriate you in a relaxing body massage with lukewarm coconut or baby oil every week.Does cardio training and light weight lifting at the gym.You can look at Top Exercises article for a good fit body like deepika padukone.

Deepika Padukone's Diet:

A healthy diet is the first step towards a healthy and fit body.Take a balanced diet with carbs and proteins, and very particular about dietary proportions.Three main meals in a day, breakfast being the most important of them all.Try to keep meals balanced and simple.The more you try to be experimental with your skin, the worse it gets. Just stick to the basics of skincare and witness the splendid results.You can read Healthy Diet Tips article for diet.

Deepika Padukone's Dress Up Tips:

Now you can learn how to dress up like star model and Bollywood actress Deepika Padukone.Here are some tips for you to dress up like Deepika Padukone.Deepika padukone's style is that of a modern, working woman. She loves to wear  white, sea green, and tan color clothes most of the time but now she also wear some different and funky combination also.

Deepika Padukone in Shorts:

To get her sexy and cool look in shorts you need a blue color short jeans and a black or a white color tight top.You can also try any of your favourite color top. But if you dont have a blue color short jeans than you can try any other color jeans or cargo shorts.You can also wear a white color jacket over the top.

How To Dress Up Like Deepika Padukone(In Shorts)

Deepika Padukone in Sexy Saree:

To get her look in sexy net sarees than you just need to buy a net saree of any color but she loves to wear red color saree for most of the time.Than put some soft makeup.After that create updos or make your hair straight or bouncy curly.Most of time deepika like to wears her hair in a classic updos.

How To Dress Up Like Deepika Padukone(In sexy Saree)

Deepika Padukone in haute couture:

Every time she go for a ceremony she tries some diffrent haute-couture.So if you also want to look glamourous as deepika padukone during any function than you can try these couture.

How To Dress Up Like Deepika Padukone(In Haute Couture)

Deepika Padukone's Daily Look Tips:

For her daily look, Deepika begins with a pair of light brown or green colored contact lenses. She applies a light foundation- try a tinted moisturizer- along with concealer under her eyes. She uses a matte ginger-bronze blush powder on her cheekbones. She will apply brown eyeshadow to her eyelids and contour with a darker shade at the crease of her lids. Deepika will then line her upper lashes with black eyeliner and apply mascara. She will finish off her eye makeup by using a highlighting powder underneath the arch of her eyebrow. Lastly, she’ll round the look off with a peachy-brown lipstick.

How To Look Like Deepika Padukone

Deepika Padukone's Makeup Tips:

There are three basic rules to follow when applying makeup to look like Deepika Padukone.

1) Wear brown and taupe eye shadows:

Deepika loves to give her eyes some contouring with the use of brown- and taupe- colored eye shadows. Apply medium brown shades over the lid and darker taupe or silvery-brown shades in a sideways “V” shape on the outer edges of the eye, up past the crease of the lid.

2) For daily wear, use a peachy-brown lipstick:

Deepika keeps her lip makeup very understated on most occasions, opting for peachy-brown satin lipsticks to pair with any outfit. Such colors are very flattering on women of her skin tone.

3) Dress up your black gowns with scarlet red lipstick:

Going out in a little black dress? Pair it with minimal accessories apart from your vibrant red lips like Deepika Padukone does at numerous events. For a loud lip look, keep the rest of your makeup understated and simple. To get Deepika’s red lips, try a blue-based red.Be sure the lipstick you choose is not a matte formula.

Deepika Padukone's Hair Tips:

Deepika’s hairstyles are highly consistent. She prefers to tease her hair in the front into a poof.This provides height above her face and helps balance out her striking features; for this reason, it’s a look I recommend all Indian women to try at least once! Giving the hair height and volume is excellent for those who have large features and small faces, typical of South Asian women.

Deepika’s hair is usually curled when it is down and is often clipped up half-way. When it is up, it is in a large bun, loose side braid, or is held with a few large, elegant curls that cascade down her back.

To get Deepika’s hair, you’ll need a fine comb for teasing, hair clips, hair spray, and a curling iron.

How To Look Like Deepika Padukone

• Deepika’s hair color is usually very dark brown or black with a few subtle dark brown highlights.

How To Look Like Deepika Padukone

• Deepika Padukone 's Braided Hairstyle

How To Look Like Deepika Padukone(Braided Hairstyle)

Deepika Padukone Physical Appearance Tips:

1.Stand up straight: Keep your head up and your shoulders drawn back. Deepika is quite tall and has excellent posture; although you may not be her equal in height, standing up straight makes you look taller.

2.Tone your body: Maintain a daily schedule of cardiovascular exercise; take up weight training to sculpt toned arms and shoulders like Deepika's. Take a dance class to improve flexibility and coordination.

3.Dye your hair: Select a color that compliments your skin tone; keep in mind that Deepika is Indian and has very dark hair. Choose black hair dye if your skin tone is medium to dark. Go for a dark brown dye if your skin tone is fair or pale. Carefully follow the directions that come with the dye to ensure proper application and coverage.

4.Learn to create an updos: When appearing at awards functions and other public events, Deepika often wears her hair in a classic updos. Curl the ends of your hair, then fasten your hair in a low ponytail. Pinch a lock of hair between the ponytail and the end; bring it up to the ponytail holder. Fasten with a bobby pin. Repeat until all the hair has been fastened, then apply hairspray.

How To Look Like Deepika Padukone

5.Put on a sari: Drape it by tying it around your waist; wrap it around twice more. Take the loose end and pull it over your chest diagonally, allowing several feet of fabric to fall over your shoulder. Pull any slack material at your waist away from your stomach and pleat the material, tucking the pleat into the waist. Use pins to hold the pleat.

How To Look Like Deepika Padukone

6.Put on dramatic makeup: Deepika is fond of a smokey-eye effect. To create the effect, apply a dark eyeshadow onto your eyelids, using a slightly darker color in the crease. Use a brush to blend the two colors. Finish the look by applying several layers of dark mascara. To finish Deepika's look, apply a deep red lipstick.

Related Searches:
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How To Grow Nails Faster

Want to grow your nails faster than just follow these tips and you can also grow your nails longer and stronger just like supermodels.

How To Grow Nails Faster

Tip To Grow Your Nails Longer and Stronger

1.Wash Hands:

First of all you need to wash your hands with a soft soap. Using a hard soap may make your nails weak.Than dry your hands using a towel.

How To Grow Nails Faster

2.Use Vinegar:

Fill a plastic bowl with enough white vinegar to cover your nails.Soak your nails in the vinegar for 3-5 minutes, while your other hand holds the bowl steady.Remove your hands from the vinegar and dry them off with a paper towel or dish cloth.Wash your hands with soap and water to remove the smell of the vinegar

How To Grow Nails Faster

3.File Your Nails:

After removing the smell of vinegar gently push back your cuticles and file nails if for the better result.Try a nail file that has different uses, like buffing, shining and shaping. This makes nails look great, and you can find them at any beauty supply store.

How To Grow Nails Faster

4.Don't cut your cuticles:

If you really want to grow your nails longer and faster than just don't cut your cuticles. Doctors do not recommend cutting your cuticles for several reasons. For one, cut cuticles could lead to infection, which could hamper growth of the nail.Also, cut cuticles have a tendency of growing back, while pushing your cuticles back might make them permanently appear smaller.

5.Use Hand Sanitizer:

To use hand sanitizers effectively, place a small amount, the size of your thumbnail, on the palm of your hand and rub it over your entire hand, including in your nail beds.You can use hand sanitizer after you're finished. Let it stay on for 4 minutes and then wash off and you're done.

How To Grow Nails Faster

6.Use Biotins:

Biotin is effective in treating brittle nails, making them stronger and less likely to split or break.Biotin can be found in natural foods.Biotin also help to make your nails long and strong.Biotin make sure that your nails crack less often and that they are fuller.Biotins found naturally in many foods:Wheat germ,Whole-grain cereals,Whole wheat bread,Eggs, dairy products,Nuts,Swiss chard,Salmon,Chicken.

How To Grow Nails Faster

7.Protect Your Nails:

Moisturize your nails, especially during the winter months.

Every time you wash your hands, finish your sanitation regime by applying hand creme to your hands and nails. 

Wear gloves during the winter months.
Don't expose your nails to nail polish remover repetitively

Tips By Some Famous Dermatologist:

• To make nails grow faster, take a multivitamin supplements and eat yogurt every day.

• Massage nail beds once a day for about ten seconds per nail. It's easy and you can do it anywhere!

• Whenever you cut your nails and remove the nail polish and when they grow a little than put a coat of Sally Hansen's Hard as Nails to keep my nails strong.

• Don't even try to bite them!

• To make your nails grow faster drink lots of milk or eat a lot of food with vitamin D.
• To make nails grow faster just leave them alone.

• Start using Sally Hansen's Teflon Tuff clear coat, even though you have to apply in three times a day, you saw improvement in coming days!

• Guys love feminine nails that are not over the top! Trim your nails to where you can see a little bit of them when you turn your hand around. Paint them soft colors like light pink or clear sparkle.

• Keep nails square. It makes them look longer, and they won't chip as easily.

• A DIY trick to figure out the best shape: take a piece of paper and cut part of it round and part of it square. Then, hold each shape to your nail. You can see which one looks better with your fingers.

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How to Grow Hair and Reduce Hair Fall

Hair fall and hair loss problems have become a growing concern, in several men and women across the world. There could be several factors that lead to hair fall in people and the severity of the problem could differ from one person to the other; in some individuals the problem could be a lot more severe, than in others.But now you can easily grow your hair faster and naturally. You can also reduce your hair with these easy tips.

How to Grow Hair and Reduce Hair Fall

Tips To Grow Hair and Reduce Hair Fall:

1.Use Natural Products:

It is good if you  use natural products to stop hair fall(loss) as they are cheap plus they do not have any side effects  than to go for the expensive beauty parlour treatments which are expensive too so it is better if you use the natural products.

2.Drink Water:

Water,Your key to a healthy lifestyle. Well water is the only liquid on Earth that safely reduces hair fall(loss). The hair shaft is comprised of one quarter water. Drink at least 4 to 8 cups of water a day to stay hydrated and grow healthy hair.

3.Use of Antioxidants:

Antioxidants are molecules that inhibit the oxidization.Apply warm green tea two bags brewed in one cup of water on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants which prevent hair loss and boost hair growth.Apples, pears, tomatoes, cucumber, peppers and green leafy vegetables are some Antioxidant rich foods.

How to Grow Hair and Reduce Hair Loss

Examples of Antioxidants:

Vitamin C(Ascorbic Acid):

Vitamin C is also a component of healthy hair. Citrus fruits, such as oranges and lemons, are especially high in vitamin C, as are green peppers. Suggested dosage is 1,000 to 3,000 mg a day.

Vitamin A:

Vitamin A helps create vibrant shiny hair because it works with the fat synthesis in the hair follicles and spurs hair growth. Foods that contain vitamin A include eggs, kale, squash, and carrots.

Vitamin E(Alpha-tocopherol):

Vitamin E is another nutrient needed to grow hair. It stimulates the circulation in the scalp and can be taken internally or applied to the scalp.

4.Protein Grows Hair:

Because the hair is made of protein, a protein deficiency can cause hair loss. Add protein to the diet by including animal products, such as meat and dairy, or protein shakes made from whey.

How to Grow Hair and Reduce Hair Fall

5.Head Massage:

Take any natural oil - olive, coconut, canola - and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap and leave it on for an hour, then shampoo your hair.Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base.

How to Grow Hair and Reduce Hair Fall

6.Vitamin B:

Biotin and the complex B vitamins are needed to grow hair. B3 helps increase circulation to the scalp, thereby encouraging hair growth. It is best to take a supplement that includes all of the B vitamins, called a B complex supplement, as the nutrients work synergistically.

7.Iron:

The mineral iron helps increase circulation in the scalp as well, which then fuels hair growth. Foods that are high in iron include liver, apricots and raisins are very helpful in the growth of the hair.Mollusks (Clams, Mussels, Oysters, Shrimp),Squash and Pumpkin Seeds,Nuts (Cashew, Pine, Hazelnut, Peanut, Almond), Beef and Lamb (Lean Tenderloin),Beans and Pulses (White Beans, Lentils),Whole Grains, Fortified Cereals, and Bran,Dark Leafy Greens (Spinach, Swiss Chard) are some rich source of iron.

8.Practice Yoga(Meditation):

Meditation is a best way for Growth of the hair.The root cause for hair loss is stress and tension. Meditation can help in reducing that stress and restore hormonal balance.

some of the most common poses in yoga for hair regrowth: 

Adho Mukha Savasana (The Downward Dog Facing Pose) 

Apanasana (The Knee to Chest Pose)

Pavanmukhtasan (The Wind Relieving Pose)

Sarvangasana (The Shoulder Stand Pose)
Ustrasana (The Camel Pose)
Uttanasana (The Standing Forward Bend Pose) 

Vajrasana (The Thunderbolt Pose)

9.Say No To Alcohol and Tobacco:

Smoking cigarettes reduces the blood flow to the scalp and this causes a reduction in hair growth. Stop smoking to help hair grow.
Drinking alcohol reduces hair growth. Reduce or eliminate alcohol from the diet and you will see an increase in hair growth.

How to Grow Hair and Reduce Hair Fall

10.Increase Hormones:

Hormones influence the production of hair. Hormones decrease with age and slow hair growth. Increasing hormones can increase hair growth. Adding bio-identical hormones for women is a possibility, but accurate blood tests are needed to identify and balance the various hormonal components in the body. Natural foods contain some hormones as well, for instance, wild yam is a natural source of estrogen.

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