Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
Wednesday, May 1, 2013

How To Gain Weight Fast With Proper Diet

Posted by Loveneesh Malik at 2:06 AM 0 comments

Categories :

. . . . . . .


How to gain weight is as difficult as losing weight. Okay, that might be a slight exaggeration; but we all know someone who is skinny as a stick and does not shy away from food. Most of us are envious that they never put on weight, but they too wish to have a lean well toned, even curvy or muscular look.
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How To Gain Weight Fast With Proper Diet

How To Gain Weight Fast:Top 5 Steps to Gain Weights

Step 1:How to gain weight: Increase Calorie Intake
Yes, you heard it right. You need to eat more than your usual calorie intake as this is the simplest way to gain those extra kilos. Eat a lot of protein rich food like beans, pulses etcetera. Then, add dairy products like eggs, fish, and meat to your platter. You can also gorge on starchy food like potato as they help in gaining weight early. But, remember to add only those many calories that are required and not too much that it converts into fat. Another important advice is try to stick to a time routine for consuming meals and you will see the difference yourself.
Step 2:How to gain weight: Snacking in between Meals
It should be kept in mind especially for a person who wants to gain weight that he/she should never skip meals. Try eating every 2-3 hours. This will ensure that a consistent level is maintained and your body gets the necessary supplements without a break. You can divide your food into say 3 main meals with 3 in between small meals. One can try a handful of dry fruits, energy bars, granola, chikki and laddoo for snacks.
Step 3:How to gain weight: Say No to Junk Food
They are very tempting and finger licking good, but eating junk is not the answer to your weight gain query as they contain large amount of calories, bad fats and off course very little nutrition. So, a burger or a pizza or finger chips are a strict no as eating too much fast foods help weight gain through fat, not through healthy lean muscle. Also, as a healthy advice avoid consuming processed food.
Step 4:How to gain weight:Eat a Balanced Diet
In your quest to gain weight, one should remember to eat a balanced diet and include a variety of nutrients like proteins, starch, vitamins, minerals etcetera so that the body is not used to eating just certain foods. Also, while choosing a balanced meal, one should avoid eating foods that contain bad fats like Dalda, red meat, margarine etcetera as they are bad for the health of your heart and will only leave you more worried.
Step 5:How togain weight: Stay Hydrated
Drink plenty of water, milk, fresh juices and energy drinks to ensure you are properly hydrated. As a healthy advice drink at least 8-10 glasses of water each day. But, remember not to drink water before meal and in between the meal as it may decrease your calorie intake.

How To Gain Weight Fast:Top Foods To Gain Weight:
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Salmon

Take in two portions of salmon every day, this will ensure proper protein collection and help increase weight. 





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Baked acorn squash

This seasonal vegetable is loaded with antioxidants and fiber, bake it with a touch of olive oil instead of the butter, this will make it more nutritious and healthy.




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Peanut butter

Spread - soft, salty peanut butter on bread. It gives you approximately 192 calories plus it is extra high in protein.





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Whole eggs

It is economical and loaded with protein, vitamins A,D, E and good cholesterol. 





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Granola

It is loaded with good-for-you nuts and oats. One bowl packs around 500 calories, which is healthy as well as yummy for breakfast.



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Butter

Butter is linked with long term weight gain. Intake of butter should be in moderation, as regular consumption of butter is bad for your heart.





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Bagels

Bagels are extra calorie dense and a good source of complex carbohydrates. 





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Tuna

The vital fatty acids in tuna contain a host of healthy fats, which not only aid in weight gain but also help in maintaining physical well-being.






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Corn  bread

Corn bread is full of carbohydrates, and it is a  tasty partner to your favorite curries and and soups. One piece includes approximately 328 calories.





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Fruit juice

A healthy and nutritious way to gain some pounds, sip 100-percent fruit juice that's full of sugar and added nutrients. 






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Pasta

Pasta is a calorie rich supply of cereal carbohydrates so it can serve as the base of a healthy and high calorie meal.






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Shrimps 
The nutrients and necessary acid content present in shrimps seals up your body with healthy calories.





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Whole wheat bread

You can eat healthy and pack on pounds at the same time by eating whole wheat bread which accounts for approximately 69 calories. 



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Dried fruits

You can gain quick calories by eating dried fruits instead of fresh fruits because they have more calories and are still very nutritious. 






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Oatmeal

A bowl of oatmeal is the perfect nutritious breakfast. It is high in fiber, and it also provides the body with vital nutrients. 






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Icecream

There are 267 calories in 1 cup of Ice Cream.It is a very tasy way of gaining the weights.





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Healthy fats and oils
Adding extra fat to your food is an easy way to add calories, choose olive oil, canola oil, etc. which is good for your health and will add those much needed calories too. 







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Banana Shake

Banana shake contain Vitamin B-6, Manganese, Potassium.There are 450 calories in a 1 shake serving of Dairy Queen Banana Shake (Small).









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Nuts and seeds

Nuts and seeds contain polyunsaturated fats that add healthy calories to your diet. Nuts like almonds, walnuts and pumpkin seeds are good for you and your health.





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Beans 

Beans are good protein substitutes for vegetarians, who want to share the benefits of animal proteins. 









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Chicken breast

Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving.








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Potatoes

Potatoes are rich sources of carbohydrates and complex sugars. Consume as grilled or baked potatoes for quick weight gain.








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Soybeans

A healthy, high calorie food is the nutty, delicious soybean. Not only are they rich in protein but are also a rich source of calcium, iron and several B-vitamins and fiber. 

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Saturday, April 13, 2013

How To Lose Weight Top Exercises For Losing Weight

Posted by Loveneesh Malik at 2:48 AM 0 comments

Categories :

. . . .


TOP EXERCISES TO LOSE WEIGHT:

1. STEP AEROBICS

exercise for losing weight

Calories Burnt: 800 cal/hr
Many of the top exercises to lose weight incorporate aerobics. This mainly targets your legs, hips and bum, which are often the areas that women most want to tone. Doing an hour a day, split into two half an hour sessions, will ensure that you see results within 2 weeks.Another very similar exercise is bench presses, which go very well in sets with step aerobics. Make sure you’re doing them right or you’ll see no results!

2. BICYCLING


Calories Burnt: 500 – 1000 cal/hr
Depending on how fast you go, this can be a real calorieburner. Riding outside is always enjoyable, but if you’re a little more time restricted, invest in a good quality exercise bike. This is my favorite calorie burner, because it’s so easy to do. How about riding while watching the TV? I find that cycling through Eastenders keeps me distracted, but working hard at the same time.
3. SWIMMING – MOST PLEASANT EXERCISE FOR LOSING WEIGHT


Swimming is definitely a top exercise to lose weight, especially in the summer. Doing laps up and down the pool for an hour will burn off 800 calories, and also tone almost all of your body. Stay motivated by giving yourself half an hour extra to make use of the Jacuzzi when you’ve finished!
4. RACQUETBALL


Calories Burnt: 800 cals/hr
The side to side running involved in this is a great cardio workout, and will also help to tone your thighs and legs. I also find this exercise for losing weight to be much more sociable, which keeps me working out for longer and keeps me from skipping my gym sessions!

5. ELLIPTICAL BURNER – MY FAVORITE EXERCISE TO LOSE WEIGHT

Calories Burnt: 600 cals/hr
This is brilliant cardio, and also helps to build strong muscles, and with toning the stomach. I personally find the Elliptical Burner really great, especially if there is a TV attached to the machine or if you bring along your iPod or iPhone, so that you can listen to your favorite tunes or catch up on latest TV episodes on Hulu. When entertained, you won’t believe how long you can do this exercise for losing weight. I sometimes get so caught in the moment, I spend over an hour on this machine!
6. ROWING
Calories Burnt: 500 – 600 cals/hr
Rowing is a brilliant way to tone your arms, and is also very good fun. Get involved with the local rowing club and you’ll get to try it for free, or simply use the rowing machine at the gym. You’ll build arm muscle, burn calories and get an incredible workout.
7. WALKING
Calories Burnt: 360 cals/hr
The easiest exercise, brisk walking is a great cardio workout and will also help to tone your legs, stomach and hips. Sprinting, walking across hills or walking uphill will add to the amount of calories burnt, and walking tends to be very easy to fit into daily life. Just walking to the train station has made me so much fitter, and it really wakes me up going for a brisk walk in the morning.

8. DANCING – MOST FUN EXERCISE TO LOSE WEIGHT

Calories Burnt: 600/800 cal/hr
This targets your entire body, and is an excellent work out. In addition to being one of the top exercises to lose weight, it’s also one of the most fun! I frequently put a music channel on and dance around. In addition to burningcalories I find that it’s a great stress reliever! Just make sure you stay active, and try and keep going for at least an hour!

9. EXERCISE DVDS


Calories Burnt: 300/500 cals/hr
While there are a lot of these, some exercise DVDs do actually help you to lose weight and tone up. Find a high energy one, and try and do it once a day. You’ll burncalories, tone up and feel much fitter. My personal favourite is “Pump It Up”, because the music keeps me motivated!
10. HORSE RIDING
Calories Burnt: 200-600 cal/hr
This one may be slightly harder to arrange, but going horse riding once a week is one of the best ways to stay fit, healthy and enjoy nature. The view from up there is so amazing, you won’t notice that you’re toning your butt, abs and thighs, and burning calories while you’re at it! You’d be surprised at how cheap it can be to arrange a session once a weekend, and if your feeling extra fit you could even cycle to the stables! 
11. JOGGING – AN EASY AND PLEASANT EXERCISE TO LOSE WEIGHT

Calories burned per hour: 550 cal/hour
I love to run and jog, and it is so good for your body! Aside from all of the calories you will burn, you’ll also get a lot of thinking done, without all the distractions of the gym or a workout DVD. Truly, I do some of my best decision-making and problem-solving while I’m on a run.
12. BOUNCING ON THE TRAMPOLINE

Calories burned per hour: 400 cal/hour
Who knew something so fun could be such a greatexercise for losing weight? Bouncing on the trampoline will get your heart thumping, and it is a blast! See if you can do any tricks, like my favorite, the booty-bounce! Be careful, though; a fall can lead to a sprain or a break of epic proportions.
13. ZUMBA!

Calories burned per hour: 500 cal/hour
I’m far too uncoordinated to do Zumba, but look how manycalories you can burn in just one hour! Donit get me wrong — I look ridiculous, but I still do my Zumba class — I just make sure to bring a friend or two so we can laugh about it later!
14. KICKBOXING – A VERY INTENSE YET EFFECTIVE EXERCISE TO LOSE WEIGHT
Calories burned per hour: 600 cal/hour
This is one of my favorite exercises for losing weight. I feel like such a bad-ass when I’m done! It’s fun, especially if you bring a friend. You’ll be exhausted when your hour is up, and you’ll have burned so many calories!
15. YOGA – MOST RELAXING EXERCISE FOR LOSING WEIGHT
Calories burned per hour: 180 cal/hour
Stretching is good for your body and soul, and it’s actually an effective exercise for losing weight! You’ll notice an improvement in your tone and flexibility, plus a decrease in back pain, all while burning about 180 calories an hour… even more if you’re doing more advanced moves and combining more difficult positions.
16. SOCCER
Calories burned per hour: 400 cal/hour
Running around the soccer field with friends or just chasing the kids with the soccer ball is a marvelous way to burn calories and lose weight! It’s also a lot of fun, if you can keep up…
17. HIKING
Calories burned per hour: 350 cal/hour
Hiking, not to be confused with a gentle walk, will burn about 350 calories an hour… and it gives you the opportunity to spend some quality time outside, seeing nature, spending time with someone you love. Or go alone and just enjoy the scenery!
18. WEIGHT TRAINING IS ESSENTIAL FOR LOSING WEIGHT
Calories burned per hour: 200 cal/hour
While most of us don’t need an hour of weight training every day, it ought to be part of a well-rounded workout routine, and it’s good to know you can burn about 200 calories if you are able to do an hour… though my personal trainer only recommends about 35 to 40 minutes a day, three days a week.
19. GARDENING/YARD WORK
Calories burned per hour: 350 cal/hour
Another excuse to spend time in the garden — pulling weeds and tending tomatoes, raking leaves and sweeping grass clippings, will burn about 250 calories an hour! Remember to protect yourself from the sun, and keep hydrated, too!
20.CLEANING HOUSE!
Calories burned per hour: 200 cal/hour
Talk about multi-tasking! Get your house tidy and burncalories, all at the same time! Push the vacuum and dust with gusto, and if you’re feeling sluggish about sweeping, turn on your favorite tunes and add some dance! You’ll burn about 200 calories an hour!

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