How To Gain Weight Fast With Proper Diet

How to gain weight is as difficult as losing weight. Okay, that might be a slight exaggeration; but we all know someone who is skinny as a stick and does not shy away from food. Most of us are envious that they never put on weight, but they too wish to have a lean well toned, even curvy or muscular look.

How To Gain Weight Fast With Proper Diet

How To Gain Weight Fast:Top 5 Steps to Gain Weights

Step 1:How to gain weight: Increase Calorie Intake

Yes, you heard it right. You need to eat more than your usual calorie intake as this is the simplest way to gain those extra kilos. Eat a lot of protein rich food like beans, pulses etcetera. Then, add dairy products like eggs, fish, and meat to your platter. You can also gorge on starchy food like potato as they help in gaining weight early. But, remember to add only those many calories that are required and not too much that it converts into fat. Another important advice is try to stick to a time routine for consuming meals and you will see the difference yourself.

Step 2:How to gain weight: Snacking in between Meals

It should be kept in mind especially for a person who wants to gain weight that he/she should never skip meals. Try eating every 2-3 hours. This will ensure that a consistent level is maintained and your body gets the necessary supplements without a break. You can divide your food into say 3 main meals with 3 in between small meals. One can try a handful of dry fruits, energy bars, granola, chikki and laddoo for snacks.

Step 3:How to gain weight: Say No to Junk Food
They are very tempting and finger licking good, but eating junk is not the answer to your weight gain query as they contain large amount of calories, bad fats and off course very little nutrition. So, a burger or a pizza or finger chips are a strict no as eating too much fast foods help weight gain through fat, not through healthy lean muscle. Also, as a healthy advice avoid consuming processed food.

Step 4:How to gain weight:Eat a Balanced Diet
In your quest to gain weight, one should remember to eat a balanced diet and include a variety of nutrients like proteins, starch, vitamins, minerals etcetera so that the body is not used to eating just certain foods. Also, while choosing a balanced meal, one should avoid eating foods that contain bad fats like Dalda, red meat, margarine etcetera as they are bad for the health of your heart and will only leave you more worried.

Step 5:How togain weight: Stay Hydrated
Drink plenty of water, milk, fresh juices and energy drinks to ensure you are properly hydrated. As a healthy advice drink at least 8-10 glasses of water each day. But, remember not to drink water before meal and in between the meal as it may decrease your calorie intake.

How To Gain Weight Fast:Top Foods To Gain Weight:

Salmon

Take in two portions of salmon every day, this will ensure proper protein collection and help increase weight. 

Baked acorn squash

This seasonal vegetable is loaded with antioxidants and fiber, bake it with a touch of olive oil instead of the butter, this will make it more nutritious and healthy.

Peanut butter

Spread - soft, salty peanut butter on bread. It gives you approximately 192 calories plus it is extra high in protein.

Whole eggs

It is economical and loaded with protein, vitamins A,D, E and good cholesterol. 

Granola

It is loaded with good-for-you nuts and oats. One bowl packs around 500 calories, which is healthy as well as yummy for breakfast.

Butter

Butter is linked with long term weight gain. Intake of butter should be in moderation, as regular consumption of butter is bad for your heart.

Bagels

Bagels are extra calorie dense and a good source of complex carbohydrates. 

Tuna

The vital fatty acids in tuna contain a host of healthy fats, which not only aid in weight gain but also help in maintaining physical well-being.

Corn  bread

Corn bread is full of carbohydrates, and it is a  tasty partner to your favorite curries and and soups. One piece includes approximately 328 calories.

Fruit juice

A healthy and nutritious way to gain some pounds, sip 100-percent fruit juice that's full of sugar and added nutrients. 

Pasta

Pasta is a calorie rich supply of cereal carbohydrates so it can serve as the base of a healthy and high calorie meal.

Shrimps 

The nutrients and necessary acid content present in shrimps seals up your body with healthy calories.

Whole wheat bread

You can eat healthy and pack on pounds at the same time by eating whole wheat bread which accounts for approximately 69 calories. 

Dried fruits

You can gain quick calories by eating dried fruits instead of fresh fruits because they have more calories and are still very nutritious. 

Oatmeal

A bowl of oatmeal is the perfect nutritious breakfast. It is high in fiber, and it also provides the body with vital nutrients. 

Icecream

There are 267 calories in 1 cup of Ice Cream.It is a very tasy way of gaining the weights.

Healthy fats and oils

Adding extra fat to your food is an easy way to add calories, choose olive oil, canola oil, etc. which is good for your health and will add those much needed calories too. 

Banana Shake

Banana shake contain Vitamin B-6, Manganese, Potassium.There are 450 calories in a 1 shake serving of Dairy Queen Banana Shake (Small).

Nuts and seeds

Nuts and seeds contain polyunsaturated fats that add healthy calories to your diet. Nuts like almonds, walnuts and pumpkin seeds are good for you and your health.

Beans 

Beans are good protein substitutes for vegetarians, who want to share the benefits of animal proteins. 

Chicken breast

Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving.

Potatoes

Potatoes are rich sources of carbohydrates and complex sugars. Consume as grilled or baked potatoes for quick weight gain.

Soybeans

A healthy, high calorie food is the nutty, delicious soybean. Not only are they rich in protein but are also a rich source of calcium, iron and several B-vitamins and fiber.